Did you know that there are herbs that are generally strengthening, toning, nourishing and supportive for your womb?
Like, herbs that might be helpful overall for reproductive or generative health, versus for specific conditions?
Well, my friend, uterine tonics are just that.
This episode covers what makes these herbs supportive overall for womb health and how they've been used over the course of hundreds, if not thousands, of years.
Plus, you'll get a brief overview of six of my favorites.
Listen to the episode to learn:
- what a uterine tonic is
- the difference between emmenagogues and uterine tonics
- why the word 'tonic' is sometimes confusing
- how uterine tonics can be worked with as overall caretakers of your womb and/or for specific conditions
- some examples of uterine tonic herbs and a little about each of them
- ways to work with each of these plants
Resources mentioned in this episode:
- Getting started with Gardening for your Menstrual Health guide
- Episode shownotes to review today's topic: Uterine Tonics
- Episode 12: The Simple & Sacred Practice of Medicinal Teas
- Episode 17: How Stress Messes with Your Menstrual Cycle
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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.