In this episode with Rachel Mateo of <a href="https://www.myhealthmood.com/" target="_blank" rel="noreferrer noopener">HealthMood</a>, we talk about all of the ways we can care for ourselves as women and mothers not only when it comes to nutrition and fitness, but also soul care. Rachel shares her realistic and approachable tips and recommendations to help us feel healthier, have more energy, and do some mothering of ourselves during the busy season of having young children. Rachel's Handles: YouTube: @healthmood Instagram: <a href="https://www.instagram.com/rachel_mateo_/" target="_blank" rel="noreferrer noopener">@Rachel_mateo_</a> Email: myhealthmood@gmail.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-modern-motherload--6726776/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-modern-motherload--6726776/support</a>.

Decking the Halls: Using What We Have to Create Nostalgic Vibes

Welcome to The Modern Motherload! This is a podcast for moms who are carrying way too much: emotionally, mentally, physically, and probably in their car trunks. Hosted by two women with 3 kids each, this is where we vent, overshare, and laugh about the unhinged reality of modern motherhood. From vacation meltdowns to school emails to the total identity crisis no one warned us about--we’re not okay, and that’s okay. We’re not here to be perfect moms. We certainly don't have all the answers. But once in a while, you might accidentally learn something. Maybe.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-modern-motherload--6726776/support.