This week we discuss handling the stresses of life that can lead to mental burn out. I share my recent personal battle with burn out and what I&apos;ve been doing to get back to my normal self.Socials &amp; Links:-Stay updated with everything Her Soul and follow us on IG @hersoul_xo! (https://www.instagram.com/hersoul_xo_)-Follow Her Soul on Facebook! (https://www.facebook.com/hersoulpodcast)-Camille&apos;s Instagram (https://www.instagram.com/camilleallison_)-Camille&apos;s Blog (https://www.camilleallisonblogs.com)Purchase your &quot;Pray Steadfastly&quot; Prayer Journal here (<a href='https://www.etsy.com/shop/HerSoulCreates?ref=shop_sugg'>https://etsy.me/37vpy0c</a>)Submit all questions and feedback via IG (@camilleallison_ @hersoul_xo) or email me at camilleallisonblogs.comLet&apos;s Connect! <a href='https://www.hersoulxo.com/'>Her Soul Website</a> <a href='https://www.instagram.com/hersoul_xo'>Her Soul on Instagram</a> <a href='https://www.instagram.com/camilleallison_'>Camille Allison on Instagram</a> <a href='https://www.facebook.com/hersoulpodcast'>Her Soul on Facebook</a> <a href='https://www.facebook.com/groups/hersoul'>Join the Her Soul FB Community</a> CA Innovations, LLC

Seeking Contentment

Her Soul is a Christian-based podcast & community centered around helping you create your best life through a devoted relationship with God. The show is designed primarily for the women of faith looking to find balance in their own lives. Camille tackles topics related to mental health, Christian faith, and all things in between to help women unlock their best selves- mentally and spiritually.

Hosted by Camille Allison - creator of Holy Chaos, a devotional newsletter helping women find grace in the mess. camilleintheword.substack.com