The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. With Public health guidelines restricting public and social gatherings to reduce the spread of COVID-19, many people have been left feeling isolated and lonely and thus increasing stress and anxiety. 

In this episode the "Soul Sistas" discuss healthy ways to cope with stress during these times. 

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