Episode 19: Women, Anger and the Power of No On today’s show I talk with the brilliant Michelle Farris, a licensed marriage and family therapist in San Jose, Ca.  Michelle specializes in working with women struggling with anger, substance abuse and relationships.  In this episode, Michelle describes how to have a healthy relationship with anger and the power of saying “no”.  Listen in to find out how you can identify and utilize your triggers for anger as a valuable too. You can follow Michelle Farris and her work at <a href= "http://www.counselingrecovery.com/" data-cke-saved-href= "http://www.counselingrecovery.com">www.counselingrecovery.com</a> <a href= "http://www.herlifeunscripted.com/podcast-1/2016/8/30/episode-19-women-anger-and-the-power-of-no-special-guest-michelle-farris-lmft"> Click here to access</a> the full episode show notes for all the juicy details!

20: Perspective: Friend or Foe?

Her Life Unscripted is the podcast for burnt out, stressed out and   stretched thin women looking for inspiration as they embrace the unscriptedness of life.  Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women.  Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.