Show notes
In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how society defines it, the dangers of taking on attachment styles as identities, and how to start healing attachment wounding. We talk about the overfunctioner & underfunctioner dynamic, how resentment in relationships is created, what's really going on in the anxious-avoidant dynamic, and how to keep curiosity alive in long-term relationships. Dene also talks about how to heal the wounded feminine energy to attract a healthy masculine partner, why embracing creativity & fun will magnetize your dream partner, and why women should be more protective of their sexual energy. Lastly, we cover tips for manifesting your dream partner. Timestamps: 5:53 - When should couples go to therapy? 8:05 - Defining relationship success 10:50 - Attachment styles / energies 37:41 - Overfunctioner & underfunctioner dynamic 43:48 - Healing feminine energy and learning to receive 49:45 - Sexual energy as sacred 56:08 - Maintaining the spark in a long-term relationship 01:01:41 - Attracting your dream partner and relationship ----- Follow Dene on Instagram: https://www.instagram.com/dene.logan Buy Dene's book Sovereign Love: https://amzn.to/47mfk3i Follow Christina on Instagram: https://www.instagram.com/christinagalbato Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339