As women move through perimenopause and menopause, changing hormones can impact energy, cravings, and blood sugar balance. We’ll share simple, nourishing ways to enjoy naturally sweet treats, using fruits, nuts, seeds, and other whole foods - and chocolate - without going overboard on added refined sugar. Learn practical tips and recipe ideas that help curb cravings, support steady energy, and make indulgence feel both satisfying and nourishing for your body without causing spikes in blood sugar in this season of life.LINKS: Connect with Jess &amp; Michele:Michele: <a href="https://www.lovingyourwellness.com/">lovingyourwellness.com</a> <a href="https://www.instagram.com/lovingyourwellness/">Instagram</a>Jess:<a href="https://livelightly.eco/"> livelightly.eco</a> <a href="https://livelightly.myflodesk.com/">Free Wellness &amp; Home Detox Guide</a> <a href="https://www.instagram.com/livelightlybyjessica/">Instagram</a><a href="https://www.youtube.com/@HerHealthCodeJessandMichele">YouTube</a> RELATED EPISODES YOU MAY LIKE:<a href="https://dashboard.transistor.fm/shows/her-health-code/episodes/how-to-stop-sugar-cravings-in-midlife-naturally-womens-hormones-bitters-how-to-reset-your-tastebuds-naturally/edit">How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters &amp; How to Reset Your Tastebuds Naturally</a><a href="https://dashboard.transistor.fm/shows/her-health-code/episodes/the-80-20-approach-how-to-make-healthier-food-choices-without-the-pressure/edit">Stop Reading Every Food Label: A Simpler Way to Eat Healthy For You &amp; Your Family</a><a href="https://dashboard.transistor.fm/shows/her-health-code/episodes/digestion-problems-in-midlife-how-bitter-foods-can-help/edit">Digestion Problems in Midlife: How Bitter Foods Can Help</a>

Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause

Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.