The Hormone Prescription with Dr. Kyrin Dunston

🌟 Lori's Leap from Hormonal Poverty to Prosperity 🌟 Welcome to the latest episode of The Hormone Prescription Podcast, where we illuminate the path from struggle to vitality for women at midlife and beyond. Today, we bring you the truly inspirational story of Lori, a midlife warrior who turned her years of metabolic mayhem and hormonal havoc into a narrative of hope, health, and hormone harmony. The Struggle Is Real Lori’s saga began like that of many women stepping into midlife. Struggling with symptoms of Midlife Metabolic Mayhem, her days were colored with exhaustion, imbalance, and a silent cry for relief. Despite Lori’s dogged determination to find a solution—traversing through the maze of advice, medications, and regimens—the elusive answer to her woes seemed just out of reach. The Turning of the Tide The game-changer for Lori was her serendipitous encounter with the Hormone Balance Bliss Challenge. Like many, she approached it with a mix of skepticism and desperation. Yet, what unfolded over the course of the challenge was nothing short of miraculous. Bloom into Balance Not only did Lori achieve that long-sought hormonal equilibrium, but her entire well-being blossomed. Energy returned, clarity replaced confusion, and a renewed zest for life emerged. It’s not just a story of hormonal balance; it’s about rediscovering the fullness of life at midlife. Key Takeaways and Inspirational Nuggets Persistence Pays Off: Lori’s testament to never giving up, even when the night seems darkest, speaks volumes. Your answer might just be around the corner. The Power of Personalized Solutions: Lori’s experience underscores the value of tailored approaches in navigating midlife transitions. Hormone Balance Bliss Challenge: This beacon of hope stands as a testament to the power of targeted, supportive strategies in reclaiming one’s health. An Invitation to Share and Support Inspired by Lori’s story? You’re not alone. We invite you to share your stories, struggles, and successes. Because when one woman blooms, she lights a path for all. Whether you’re deep in the throes of your own hormonal poverty or have found your version of prosperity, your story holds power. Embark on Your Journey Midlife mayhem doesn’t define you. If Lori’s story has ignited a spark within you, perhaps it’s time to explore what the Hormone Balance Bliss Challenge can do for you. Remember, it’s not just about surviving; it’s about thriving. And you don’t have to do it alone. Visit us for more information on how you can start your personalized path towards hormone prosperity. Thank you for tuning in to The Hormone Prescription Podcast. Until next time, may you find your balance, your bliss, and your unique prescription to hormone prosperity. To connect, learn, or find support, reach out. Your story is just beginning.   Dr. Kyrin (00:00): Lori says about the hormone bliss challenge. I'm just so thankful it has changed my life. Stay tuned to hear a little bit about her story and her journey with the Hormone Bliss Challenge, which is coming up starting May 23rd. Dr. Kyrin (00:15): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormo

In this enlightening and empowering episode, we're joined by the inspirational Michelle Saudan, a beacon of light in the world of healing arts and the founder of Amanzi Wellbeing. Michelle’s dedication to transforming lives through trauma-informed approaches, coupled with her mastery in sound healing, breathwork, movement, bodywork, and meditation, brings us a conversation that's both healing and revolutionary. Episode Highlights: Michelle opens her heart about her personal and professional voyage into the realms of healing arts. With her story, she illuminates the path for those of us seeking a deeper understanding of our holistic health. The spotlight of our discussion shines brightly on the topic of stored trauma—how it's often the unseen force disrupting women's health, especially during the pivotal stage of midlife. From hormonal imbalances to a spectrum of other health concerns, Michelle sheds light on the shadows cast by unaddressed trauma. Have you heard of trauma-informed approaches but find yourself mystified by what they entail? Michelle demystifies this term, explaining how such strategies foster a safe environment for healing and liberation from the chains of past hurts. Seeking practical wisdom? This episode is laden with tangible tips and strategies. Discover how integrating sound healing, purposeful breathwork, mindful movement, and meditation into your daily life can act as pillars supporting your health and healing voyage. We wrap up our conversation with a surge of hope and a call to empowerment. Michelle reminds us that it's within our power to nurture our health, rewrite our stories, and step into a life marked by balance and vitality. About Michelle Saudan: Michelle Saudan embodies the essence of holistic healing. Through her groundbreaking work with Amanzi Wellbeing, she has dedicated over a decade to enriching the lives of individuals, especially women navigating the complexities of midlife. Her approach is one that intertwines the physical, mental, and spiritual dimensions, offering a roadmap to those eager to heal from trauma and lead a life filled with joy and well-being. Michelle's commitment goes beyond individual healing—she is passionate about fostering community healing, notably through her trauma-informed wellness retreats that spotlight Africa's unique wellness treasures. In Conclusion: Dive deep with us into this life-affirming episode as Michelle Saudan helps us uncover the profound impact of stored trauma on our health and guides us through the pathways of healing. Remember, the power to transform our health narratives is within our grasp, and with the right tools and wisdom, we can emerge stronger, healthier, and more vibrant. Ready to start your healing journey? Join us on The Hormone Prescription Podcast and take the first step towards not just surviving, but thriving. Because your health isn't just about hormones—it's about heart, healing, and harnessing your power.   Dr. Kyrin Dunston (00:00): G Mate is quoted as saying trauma is not what happens to you, but what happens inside you. Trauma affects all of us, and it affects our health. If it stays untended, we'll never achieve the brilliant health that's possible for us at midlife and beyond. Stay tuned as Michelle Sudan shares with you, how to use Compassionate Inquiry and other modalities to help ease the trauma that's hurting your health. Dr. Kyrin Dunston (00:27): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed t

Welcome to the latest episode of The Hormone Prescription Podcast, where empowerment at midlife isn't just a dream—it's your reality! In this enriching episode, we're thrilled to bring you insights from the esteemed Dr. William Li. Dr. Li isn't just any guest; he's a life-changing force in the world of medicine. From the prestigious stages of TED Talks to the informative panels of top news programs, Dr. Li has become the voice that's reshaping our understanding of health. His revolutionary insights have contributed to more than 40 medical treatments for diseases making waves in the waters of wellness. But that's just the tip of the iceberg... In today's discussion titled Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, Dr. Li picks apart the essence of his New York Times bestseller which dives deep into the healing powers of food. This isn't a conversation about fad diets; it's a masterclass in how everyday nutrition can be your most powerful medication. Imagine navigating midlife with a treasure map that leads to vitality and longevity. Thanks to Dr. Li, you won't have to imagine much longer as he reveals the inner workings of how the food you eat can help you combat illness, not just survive, but thrive. For all you seekers of wellness and warriors of well-being, this episode is a beacon of hope, guiding you towards a life where diet isn't just about your waistline, but about staying one step ahead of disease. It's time to get inspired and learn how to: Burn fat without starving yourself Heal your metabolism for good Use food scientifically proven to fuel longevity Dr. Li's message is tailored not just for the health-conscious but for anyone who's yearning for control over their body's destiny. And for midlife women, this might just be the Hormone Prescription you've been waiting for. Prepare yourself for a conversation that's loaded with practical advice, backed by rigorous science, and imbued with a dash of culinary magic. Are you ready to transform your midlife experience? Then grab a comfy spot, tune in, and get ready to Eat to Beat Disease! --- Featured in This Episode: Why your kitchen holds the key to disease prevention Dr. Li's groundbreaking research that's revolutionizing the medical community Strategies to nourish your body at the cellular level for lasting health A peek into Dr. Li’s latest literary masterpiece   Dr. Kyrin Dunston (00:00): Natural forces within us are the true healers of disease. Hippocrates, stay tuned and find out your most powerful tool when it comes to mastering your metabolism at midlife with Dr. William Li. Dr. Kyrin Dunston (00:15): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Dr. Kyrin Dunston (01:08): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me as we dive in with Dr. William Li to talk about eating to Beat disease. Eat to Beat Disease is the name of his New York Times bestselling book on the new Science of How Your Body Can Heal Itself. He also has another book, Eat to Beat Your Diet, burn fat, heal your Metabolism, and

Welcome to another empowering episode of The Hormone Prescription Podcast, where we explore the intricate dance of hormones and health, specifically crafted for the vibrant midlife woman. Today, we're honored to have the remarkable Dr. Akil Palanisamy, join us to unravel the mysteries of autoimmunity and health dysfunction through the lens of integrative and Ayurvedic medicine. Get cozy and ready to be inspired by a Harvard-educated expert who takes a deeply compassionate and holistic approach to healing. Episode Highlights: Introduction to Dr. Akil Palanisamy: Discover the fascinating path that led Dr. Aki, a Harvard grad and a mind-body medicine-certified physician, to the forefront of integrative health. The TIGER Protocol Explained: Learn about the groundbreaking TIGER Protocol that Dr. Aki has pioneered, offering hope and healing to those suffering from autoimmune disorders. Integrative Medicine and Ayurveda: Delve into a unique conversation on blending modern medical practices with ancient Ayurvedic wisdom. Real-life Success Stories: Hear uplifting stories of resilience and recovery, showcasing the transformational impact of Dr. Aki's approach. Practical Tips for Midlife Wellness: Arm yourself with actionable advice and wellness strategies tailored for the midlife transition, ensuring you live your healthiest, most hormonal-balanced life. Inspirational Takeaway: Dr. Akil's expertise isn't just in his impressive credentials; it lies in his ability to see the patient as a whole. His methods are a testament to the power of integrative medicine - providing a beacon of light for anyone navigating the murky waters of hormonal health and autoimmunity. Tune in now to begin your own healing odyssey with the wisdom and warmth of Dr. Akil guiding the way. This episode is not just about listening; it's about awakening to the possibilities of true health renewal. Listen, Learn, and Thrive: Your body's plea for harmony between your hormones and health has been heard. Dr. Akil's knowledge and the TIGER Protocol could be the key to unlocking your body's fullest potential. Don't miss this life-altering conversation. Tune in, tap into your innate healing power, and take charge of your well-being. Your miraculous body awaits. Subscribe and Listen Now!   Dr. Kyrin Dunston (00:00): There is no greater thing you can do with your life and your work than follow your passions in a way that serves the world. And you, Dr. Akil , stay tuned to find out how to reverse the root causes of your autoimmunity and health concerns so that you too can follow your passion. Dr. Kyrin Dunston (00:20): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYNI had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results, and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dundton. Welcome to the Hormone Prescription Podcast. Dr. Kyrin Dunston (01:14): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we dive into the topic of autoimmunity with Dr. Akil, who is a very accomplished physician who had his own healing journey during medical school that led him to a root cause resolution approach. He focuses on autoimmunity and helping people reverse it naturally. You're gonna hear some of his case studies of how

Welcome to The Hormone Prescription Podcast, the heart-to-heart space where we unravel the tapestry of women's health! 💜 In our latest enlightening episode titled "Why Minerals are Vital to Hormonal Prosperity," we are joined by the incredibly knowledgeable Kaely McDevitt, a Registered Dietitian dedicating her life to the well-being of women. Key Points Discussed: The Mineral-Hormone Connection: Discover how minerals are the unsung heroes in the choir of hormones. 🎼 They conduct the symphony that determines your energy, fertility, and overall hormonal balance. Reclaiming Your Energy: Learn about the specific minerals that can turn the tides on fatigue and give you back your zest for life. ✨ Optimizing Fertility: Kaely shares her expertise on how strategic nutrition can support reproductive health and make the dream of parenthood achievable for many. 👶 Conquering Hormone Symptoms: Find out which key players in your diet can help you take control of hormone-related symptoms from PMS to menopause. 🛑 Personalized Nutrition Strategies: Take a deep dove into the world of tailored nutrition and how personalization leads to health transformation. Building Health with Connection: Kaely emphasizes the importance of connecting with self, nature, and community on the road to hormonal health. 🌿 About Kaely McDevitt: Kaely McDevitt is not just any dietitian; she's a trailblazer in the realm of women's health, armed with a passion for natural wellness and a deep understanding that there's no one-size-fits-all when it comes to health. 🌱 Through her virtual practice, she and her team have cultivated an oasis where women can find answers, hope, and a path to reclaim their energy and vitality. Why You Shouldn't Miss This Episode: Take command of your hormonal health by tuning into this episode. Whether you're someone battling with hormonal imbalances, searching for fertility support, or simply thirsty for knowledge on women's health nutrition, this conversation with Kaely will be a beacon of insight and inspiration. 🌟 Step into a world where minerals and hormones dance in harmony, where personalized nutrition is the key to unlocking the mysteries of your body, and where healing comes with an empowering sense of community. This isn't just about health; it's about thriving in every sense of the word! Listen Now! Find your sweet spot in the world of health and hormones by listening to this must-hear conversation with Kaely McDevitt. Tap into the wisdom, comfort, and practical guidance that will propel you towards hormonal prosperity. Pour a cup of tea, find a cozy corner, and hit play! 🎧 Listen now and infuse your life with the balance and vitality it deserves. Sharing is caring! If this episode sparked a light in you, spread the love by sharing it with your friends, family, and community — because every woman deserves to sing a hormonal harmony. 🗣️💕   Dr. Kyrin Dunston (00:00): You have to participate relentlessly in the manifestation of your own blessings. Elizabeth Gilbert, stay tuned as Kaely McDevitt tells you why minerals are vital to hormonal prosperity and the manifestation of your own blessing. Dr. Kyrin Dunston (00:18): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the

Welcome to another empowering episode of The Hormone Prescription Podcast, designed specifically with you, the midlife woman, in mind. 🎙️ This week, we're tackling a topic that resonates deeply with so many of us – "Hormone Poverty And Your Brain, Vagina, Libido - How To Fix It Now". And we couldn't ask for a better guide on this journey than our esteemed guest, Dr. Cathleen Brown. 👩‍⚕️ Meet Our Guest Dr. Cathleen Brown is not only a board-certified obstetrician and gynecologist with an exemplary background rooted in the Philadelphia suburbs, but she's also a decorated former Army physician with a heart for mentorship and a passion for holistic women’s health. 🏥🇺🇸 Her career, spanning over two decades, paints a picture of dedication - from guiding future medical practitioners to addressing the intimate concerns of women transitioning through menopause. ✨ In This Episode Discover: What "Hormone Poverty" means for your brain health, vaginal vitality, and libido. 🧠💕 Learn: The profound impact hormones have on our bodies and the nuanced interplay between them and our well-being. Explore: Dr. Brown's insightful advice on hormone replacement therapy and how it can revitalise your life during and after the menopausal transition. Hear: Candid, real-life stories from Dr. Brown's extensive experience that illuminate the path to a healthier, more vibrant you. Get Inspired: To take control of your health and explore the options available to combat the symptoms of hormone imbalance. 💪 Dr. Brown also shares her personal interests in traveling, gardening, and the joys of motherhood, connecting with us on more than just a professional level. 🌿✈️ Actionable Takeaways Empower yourself with knowledge about your body's hormonal dynamics. Don't hesitate to seek help; quality hormone replacement therapy might just be the key you need. Remember that your concerns are valid, and your health matters - always. Keep shining, lifelong learners, and remember - your body's changes are not just a medical matter; they're a pivotal part of your story. Join us as we learn from Dr. Brown how to rewrite the narrative on hormone health and reclaim our vibrancy. Until next time, keep nurturing your body, cultivating your mind, and inspiring your spirit! 🌟 If you found value in today's conversation, please consider leaving us a review or rating on your preferred podcast platform. Every bit of support helps us reach and empower more women just like you. Stay connected with us on social media and join the movement of women who choose to live their best lives – hormonally balanced and brimming with energy. 🌷   Dr. Kyrin Dunston (00:00): The founder of my alma mater, Thomas Jefferson Medical College, said that knowledge is power. We're gonna empower you with some foundational knowledge about bioidentical hormone therapy and why it's absolutely necessary and how to do it right in this episode with two board certified OBGYNs. Stay tuned. Dr. Kyrin Dunston (00:23): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunston. Welcome to the Hormone Prescription Podcast. Dr. Kyrin Dunston (01:17): Hi everybody. Welcome back to another episode of The Hormone Presc

Welcome to another empowering episode of The Hormone Prescription Podcast, the go-to audio haven for midlife women seeking wellness and balance in a demanding world. Today's episode is a deep-dive into an often-overlooked culprit behind disease and chronic pain - our complex brains under the burden of deep stress.   In This Episode: Join us as we explore with Dr. David Clarke, the profound ways in which deep-seated psychological stress can manifest as physical symptoms. Dr. Clarke, an accomplished physician certified in Internal Medicine and Gastroenterology, shines a light on the intricate link between deep stress, our brain's response, and how this connection may be keeping you from enjoying a life free of pain.   For years, Dr. Clarke has dedicated his expertise to advancing awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions, striving to quell the chronic pain epidemic. As President of the Psychophysiologic Disorders Association (PPDA), he is at the forefront of transforming lives through education and support.   Key Takeaways: Uncover why your unexplained aches might be rooted in emotional trauma or long-buried stress. Learn about the crucial role of psychophysiologic disorders in chronic pain syndromes. Discover practical tips on identifying stress-induced pain and how to address it effectively. Gain insights into Dr. Clarke's holistic approach that goes beyond medications to heal the mind-body connection.   Professional Insight: Armed with an MD from the University of Connecticut School of Medicine and a wealth of clinical experience, Dr. Clarke's professional insights are a beacon of hope for those battling unseen stress-induced health struggles. A Message to Our Listeners: Dear listener, if you've been searching for answers to the mystery of your unresolved pain, this episode could be the key. Dr. Clarke's expertise offers not just knowledge, but also the compassion and understanding so vital during the healing process. --- Join the Conversation: We welcome you to share your thoughts and breakthrough moments from this episode on our social media channels. Use the hashtag #HormonePrescriptionPodcast to join the growing community of women empowering themselves through knowledge and shared experiences. Remember, wellness is not just about hormones. It's also about the mind and its powerful impact on our bodies. Tune in, tap into newfound wisdom, and transform your life one episode at a time. Until next time, stay inspired, say goodbye to chronic pain, and hello to a vibrant you!   Dr. Kyrin (00:00): All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer, stay tuned to find out about something that is self-evident to some of us practitioners, but your doctor might not be aware that could be hurting your health and your hormones. Dr. Kyrin (00:24): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Dr. Kyrin (01:17): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank yo

In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert. Dr. Wohlfert isn't just any expert; he's a titan in the realm of spinal wellness—a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and a master in the esteemed art of Chiropractic BioPhysics®. With over 23 years of transforming lives through education and renowned clinical practice, he returns to the podcast with an invigorating discussion on Essential Spinal Hygiene for Your Hormonal Function & Vitality. Key Insights From This Episode: The Spine-Hormone Connection: Dr. Ryan unravels how the spine directly influences our hormonal symphony and why maintaining spinal integrity can sing health into our lives. A Lifetime of Vitality: Discover Dr. Ryan's spinal correction protocol, a groundbreaking approach that has helped alleviate chronic pain and fend off dysfunction and disease for thousands. Beyond Manipulation: Learn how specific spinal care goes a step further than traditional chiropractic work, empowering not just relief, but a total revival of energy and endurance. The Pillars of Pain-Free Living: Dr. Ryan shares his wisdom on how simple, daily spinal hygiene practices can liberate you from the grips of medication and pave the way for a lifetime of vibrant, pain-free living. Mindset Matters: Embark on a mindset makeover that aligns your spinal health goals with success, as Dr. Wohlfert elaborates on how mental fortitude underpins physical wellbeing. Dr. Ryan's Mantra for Listeners: "Your spine is the conduit of life energy. Nourish it, and it will nourish every cell in your body. Neglect it, and wellness will elude you. It's that simple, and it's that miraculous." Stay tuned as Dr. Ryan leads us through the intricacies of spinal hygiene and its paramount role in nurturing our hormonal health—not just for today, but for a future brimming with vitality. And remember, your pathway to hormone harmony might just begin with a healthy spine.   Speaker 1 (00:00): You don't have to do anything except deal with the consequences of your choices. Dr. Ryan Wohlfert, stay tuned to find out what you're not doing for your spine that could be affecting your hormones and your health. Speaker 2 (00:14): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive in with Dr. Ryan Wohlfert to talk about the spine and spinal hygiene. I know you're thinking my spine takes care of itself. I don't need to do anything for it. You need to think again, <laugh>, you really do. Your spine needs TLC. It is your backbone. It houses what your central nervous system, your brain, brings to the rest of your body. And a lot of us, many of us may have problems with it in our lifetime, overt or surreptitious, but it can cause problems in the long run if you're not doing some simple things like you brush your teeth

In this enlightening episode of The Hormone Prescription Podcast, Dr. Kyrin Dunston opens a heartfelt discussion about understanding and embodying self-love in the year 2024. If you're a midlife woman navigating the often tumultuous waves of hormonal change, sit back and tune in to a conversation that dives into the essence of caring deeply for oneself. It's more than skin-deep - it's a five-sensory journey towards being symptom free and realizing your full potential. Main Topics Discussed: Vision of Being Symptom Free: Dr. Kyrin encourages us to craft a vivid, multi-sensory vision of wellness. Imagine a life where every day sings with vitality. Finding Your 'Why': It isn't just about wanting to improve certain aspects of our health; it's about digging deep and finding the real reasons driving our pursuit of well-being. Navigating Relationships: Learn how intimate connections factor into self-love, and why nourishing these relationships - especially with ourselves - is crucial. Harnessing Universal Forces: This episode reveals how to tap into the universal force for miraculous results, guiding listeners from hormonal poverty to prosperity. Decision as the First Step: Drawing inspiration from JP Morgan's wise words, Dr. Kyrin explores the power of decision-making in initiating transformation. In an extraordinary moment, a listener shares her personal story in a mini coaching session with Dr. Kyrin - a testament to the power of vulnerability and clarity in the journey towards true self-love and hormonal balance. Remember, the choice to improve your life is in your hands, and as JP Morgan stated, "The first step to getting somewhere is to decide you're not going to stay where you are." Make that bold decision today! 🎧 Listen to the full episode for a deeper dive into self-love and what it truly means to live a fulfilled life in the heart of midlife. Discover how to chart your course out of midlife metabolic mayhem and step into a world where hormone prosperity is your new normal. "Don't linger in the shadows of hormonal confusion. Let's illuminate the path to a vibrant, symptom-free life together. Your journey to hormone bliss awaits!"   Speaker 1 (00:00): There's a force in the universe, which if we permit it will flow through us and produce miraculous results. Mahatma Gandhi, find out how to produce miraculous results with your hormones and your health in your life. Now stay tuned. Speaker 2 (00:16): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:10): Hi everybody. Welcome back to another episode of The Hormone Prescription. Thank you so much for joining me today as we talk about how to produce miraculous results in your life with your hormones and your health so that you can get on with the business of living and live joyfully and produce miraculous results in your life. In the last episode, I started with the teaser with a quote from JP Morgan about the first step to getting somewhere is to decide you're not going to stay where you are. And then I totally forgot that that's what I started with and never came back to that we started about talkin

Welcome to "The Hormone Prescription Podcast," where we navigate the tumultuous waves of midlife with grace, humor, and a lot of knowledge. In this episode, "How To Get To Hormonal Prosperity And Bliss," our host, Dr. Kyrin Dunston, takes us on an insightful journey out of hormonal poverty and into a realm of wellbeing and joy. 🌟 Key Takeaways: 2 million women a year in the United States enter menopause, joining the 50 million already experiencing it. This isn't a niche; it's a significant portion of our population that's often overlooked by mainstream medicine. Personal Journey of Transformation: Dr. Kyrin shares her compelling transformation from weighing 243 pounds and battling numerous health issues, to discovering a new path of health and vitality. This personal revolution fuels her dedication to helping women navigate menopause with more support and less suffering. Listen to the Whispers: Through touching stories and eye-opening insights, Dr. Kyrin emphasizes the importance of paying attention to our bodies' subtle signals before they turn into insurmountable health problems. Hormone Bliss Challenge: Dr. Kyrin discusses the ongoing Hormone Bliss challenge, a space where women share their vulnerabilities and learn to transition from enduring to thriving. Their stories resonate with a powerful message: You're not alone. 📚 Episode Highlights: The Underserved Majority: Dr. Dunston sheds light on the vast number of women in menopause who are navigating this stage with insufficient guidance from the healthcare system they trust. A Turning Point: Reflecting on her health crisis, Dr. Kyrin underlines the moment of realization that led her to seek and advocate for better solutions, embodying Maya Angelou's philosophy, "When you know better, you do better." The Power of Vulnerability: By sharing honest stories from participants in the Hormone Bliss challenge, Dr. Kyrin reveals the hidden struggles many women face, masked by a smile and a "put-together" appearance. 💡 Inspirational Insights: Don't Wait for the Boulder: Dr. Kyrin wisely notes that waiting for a severe diagnosis to take action is like waiting for a boulder to hit you. Heeding the "whispers" early on can prevent much suffering and lead to a more fulfilling life. Mistakes as Lessons: Highlighting the importance of learning from past attempts at healing, Dr. Kyrin encourages listeners to view mistakes as stepping stones rather than stumbling blocks. 🌺 Join the Journey: Are you ready to step into hormonal prosperity and bliss? Whether you're tiptoeing in hesitancy or ready to leap into action, this episode serves as a lighthouse, guiding you to safer shores where your well-being is the priority. Don't continue to silently suffer or navigate this alone. Dr. Kyrin Dunston's expertise and compassionate approach offer a beacon of hope and practical steps forward. Dive into this episode filled with not just expert advice but heartwarming empathy and actionable strategies that could change the trajectory of your health journey. Say yes to the vibrant life awaiting you beyond hormonal poverty.   Speaker 1 (00:00): The first step to getting somewhere is to decide you're not going to stay where you are. JP Morgan, find out how to get out of hormonal poverty and midlife metabolic mayhem by getting to hormone bliss in this episode. Up next. Speaker 2 (00:16): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful resul