In this solo episode with Jessica, she shares about her experience so far in her yoga teacher training. She shares about some of her triggers that came up for her around body image, comparison and being who you are. She talks her process and how she moved through them with compassion. She also goes into healing religious trauma, Reiki and connecting to God. If you enjoyed this episode please screenshot this episode and tag Jessica over on Instagram @jessicascchugardt or leave a review on Itunes. To work with Jessica you can connect with her at www.jessicaschugardt.com or [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-schugardt/message