In this solo episode, jessica dives in how she navigated through her learning process of gaining confidence in her embodiment practices as well how somatics was a huge part of transformation in her life and why it’s important for you to lean into your body and alchemize what is coming up for you. She shares ways to tap into this work. Follow Jessica at Instagram @jessicaschugardt to work with me head to www.jessicaschugadt.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-schugardt/message