Here are energy tips I enjoyed in June. Cheers to your energy! Stephen Henergy.org

The danger of overusing exclamation marks by BBC

"I’m removing the mask of punctuation that drains my energy, and drawing a hard line to protect my time and energy."

Slings in Motion: Energy swing by Art of Motion Academy

"Elastically strengthen your Superficial Back Line as well as the Superficial Front Line. Actively lengthen and open your Superficial Front Line with the Up Swing & Energy Swing!"

11 essential rules every empath needs to know by Yoga Journal

1. Set Clear Boundaries
2. Meditate, Meditate, Meditate!
3. Ground Your Energy
4. Create a Protective Shield
5 I.D. What Fuels You - and What Drains You
6. Watch Your Consumption
7. Ask Yourself, Is This Mine?
8. Know When to Take Responsibility
9. Cleanse Yourself of Others’ Energy
10. Spend Time Alone to Recharge
11. Heal Yourself First

4 methods superstars use to protect their energy by Robin Sharma

"Energy is more valuable than even your intellect ... Without the execution energy to get your big dreams done, nothing happens."
1. Don't work like a marathoner, work like a sprinter
2. Take a nap during your workday
3. The trinity of radiant vitality model (exercise, recovery, nutrition)
4. Joy as a GPS (who, what, where fuels your joy)

How to improve energy levels: 7 strategies for the overtired by University Health News

1. Get your magnesium
2. Eat right
3. Be water-wise
4. Get a walking start to regular exercise
5. Sleep well
6. Become a stress-handler
7. Consult your physician

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