When you lose a loved one you need to deal with feelings of regret, try to keep your routine going, and consider keeping the rollout of communication to a minimum to prevent you from feeling overwhelmed. Then build your resilience by getting motivated about something positive, getting moving because movement gives you positive energy, and don't be brave by doing anything stupid & be careful because you are in a vulnerable situation. Always remember, if they are alive in your heart, they are alive. I've been a caregiver twice and lost both of my parents which is tougher as an only child so I'm happy to assist.

Cheers to your energy! Stephen Henergy.org