Resilience is the ability to bounce back from a bad day or rebound from a setback. I follow up from last week by putting into action the resilient mindset that "everything is possible but nothing is certain" by striving to hit personal bests when you have to deal with a setback like a breakup, failure, illness, injury, layoff or loss (or like me all the above lol) to pivot from negative energy to positive energy.

Thanks to my friend singer & DJ Felitche for use of his track Come To Life perfect for the March theme of resilience.

EnergyHealthy.org is a weekly blog, newsletter & podcast with tips to keep your physical, mental, emotional, spiritual & sensory energy healthy so you can be your best. Cheers to your energy! Stephen Henrik