We all want to help others. But sometimes we give our heart instead of loaning our heart and end up feeling negative & burnout instead of positive & build your capacity especially those who are caregivers like me. Here's how to avoid the Empathy Trap by providing compassion instead of empathy with friends, family, co-workers & even your partner in need and protect yourself from Takers by holding them accountable & cut the cord if necessary. Thanks to Amy Wahbe for her Energy Mastery For Empaths workshop where I learned some of this and applied my own insights & experiences.

Cheers to your energy! Stephen Henergy.org