January is Positive Energy month so you want to feel good about your diet & fitness every day. This is what I do not just as a triathlete but as a guy who needs energy as a caregiver for my mother and at work for my career. Diet by eating for energy when you’re busy and for pleasure when you’re not. I start the day with a smoothie and keep to mostly liquids (not wine or beer lol) like soups, teas & energy drinks when I’m busy to keep my physical energy going. When I’m done for the day I eat for pleasure so I eat anything I want for my emotional energy to feel good about myself.
Stay fit with these full body boosters to get the baby in you going. This is great as a warmup prep or break at work for a few minutes or even a full workout for an hour.
2. Run! Jog or walk on the spot
3. Fight! Kick & punch the air
4. Dance! Move with music that moves you
Cheers to your energy! Stephen Henergy.org
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