Fitness Trends of the Future 💪📊

In this episode, Mattimore and Justin sit down with Ross Strome to discuss physically fitness, mental fitness, and the technological & social trends that are shaping the future of fitness.

Questions Asked & Answered:

• What does it mean to be “fit?”
• What are the healthiest diets from around the world?
• What are the merits of a plant-based diet vs. a carnivore diet?
• What are the healthiest forms of exercise for long-term fitness?
• Which is better: short, high-intensity or long, low-intensity workouts?
• How might people become not just physically fit, but also mentally fit?
• How are the world's best athletes able to do what they do?
• What are the pros and cons of living a "measured life" via wearables?
• Why is "grounding" (AKA: spending time in nature) so important for health?
• Why is socializing with others so important for long-term health?
• How is the fitness industry evolving with social and technological trends?

Future Scenarios:

• Worst Case Scenario for the Future of Fitness?
• Best Case Scenario for the Future of Fitness?
• Most Likely Scenario for the Future of Fitness?

Thanks for listening! 🔭

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