As part of World Mental Health Day, this month Vicki and Tom discuss mental health with Mental Health Lead, Tracey, and Children’s Counsellor, Sabrina 🎙️
In this episode, our guests talk about what mental health is, what can affect your mental health, and how accessing support can help you to become more emotionally resilient.
Vicki and Tom also open up a conversation about how to make positive changes in your life, including some practical advice and activities you can try to help lift your mood when you’re feeling down.
Everything we discuss in this episode is for informational purposes only and should not be taken as professional medical advice. If you’re seeking medical advice, diagnoses, or treatment, please consult a medical professional or healthcare advisor.
If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by:
☎️ 02380 224 224
💬 www.nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
We’ve put together a list of recommended websites for more mental health advice to help you access support:
- Young Minds 👉 A UK charity fighting for children and young people’s mental health.
- Mind 👉 Providing advice and support to empower anyone experiencing a mental health problem.
- Mental Health Foundation 👉 Support and research for good mental health.
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here.
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