Bryan and Nick got a guest to come on once again. Austin Dubberly, from IronTribe Fitness in Franklin, Tennessee, is a fitness pro and he tries to get Bryan to get into shape. (Bryan tries to be coachable, but he&apos;s not great...) In another episode of the &quot;what is&quot; series, they talk about fitness. What comes first, physical fitness or mental fitness? Why find your why? Either way, just do it. Email the boys -- <a href='mailto: helpyourself@brynic.com'>HelpYourself@brynic.com</a> Show Links: <a href='https://irontribefitness.com/'>IronTribe Fitness</a> <a href='https://www.ghostlifestyle.com/pages/ghost-energy?gclid=CjwKCAjwq5-WBhB7EiwAl-HEkiiXy2J_L9675LSAMa5L-ju7j_cyvKAF71Ehmfp1oR1VkPP2v6TQbRoCHAMQAvD_BwE'>Ghost Energy Drinks</a> <a href='https://www.amazon.com/Lee-Sriracha-Mayo-15Oz-1pack/dp/B09Z61Q1CQ/ref=sr_1_1_sspa?gclid=CjwKCAjwq5-WBhB7EiwAl-HEkrO3QsTN92fgu0caZ2Knq_LGxMXNxd93fli3F-GDkaSOWdg943CrRBoCLtsQAvD_BwE&amp;hvadid=174289980133&amp;hvdev=c&amp;hvlocphy=1025990&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=1019102588414404358&amp;hvtargid=kwd-132408192516&amp;hydadcr=4851_9338605&amp;keywords=lee+kum+kee+sriracha+mayo&amp;qid=1657297525&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOE84R1oyUFFHVkw2JmVuY3J5cHRlZElkPUEwNTU5NjE2MTlHUkQ0SklMVEwxTSZlbmNyeXB0ZWRBZElkPUEwMTUzNTgxV0s4QzA0Rk1VTzE2JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ=='>Sriracha Mayo</a> <a href='https://tattooedchef.com/collections/bowls/products/plant-based-beef-burrito-bowl'>Tattooed Chef Plant Based Burrito Bowl</a> <a href='https://www.nexkeg.com/tribucha-super-b-dragonfruit-lemonade-12oz-can.html'>Tribucha Super B - Dragonfruit Lemonade</a> <a href='https://www.mountaindew.com/products/mtn-dew-flamin-hot/'>Mountain Dew Flamin&apos; Hot</a> <a href='https://www.goodreads.com/book/show/41721428-can-t-hurt-me'>Can&apos;t Hurt Me - David Goggins</a> <a href='https://www.goodreads.com/book/show/22609354-the-dorito-effect?ac=1&amp;from_search=true&amp;qid=2c6aLsHOK7&amp;rank=1'>The Dorito Effect - Mark Schatzker</a> <a href='https://www.goodreads.com/book/show/18808930-the-six-pillars-of-self-esteem?ac=1&amp;from_search=true&amp;qid=niT9rDL3pq&amp;rank=1'>The Six Pillars of Self Esteem - Nathaniel Branden</a>

Oh My Goodness

Food and philosophy with Bryan and Nick. Every episode offers some food for thought with levity and banter on the side. Episodes are released on the 1st and 3rd Thursday every month with special bonus episodes 5th Thursdays.