<p>Listen in as I share two favorite concepts from Jody Moore that can aid us in using self-compassion! One shows that our worth is constant and unchangeable, the other shows that life has a balance and our expectation that things will go well most of the time leaves us frustrated and disappointed.</p><p>Check out Jody Moore at jodymoore.com or find her podcast, Better Than Happy.</p>

Creating a Strong Marriage Culture

Fast track tools for optimal mental health, meaningful relationships, and living the life God is calling you to for members of the Church of Jesus Christ of Latter-day Saints with Ashley Jaggi, Licensed Clinical Social Worker and Certified Life Coach.

Tips to Boss Your Brain, learn the Psychology of Happiness, Increase Emotional Intelligence, Update Brain Programming and Act in Agency.

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