Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” This is about how to get back to a sense of agency, focus, and the freedom to be creative. By creative I mean open, objective and flexible versus in a threat state.  A lot of my episodes are born of a reaction in myself or something experienced by one of my clients– this is no different. It is a huge asset to be able to focus right now. To be effective and start somewhere grounded– is the goal. Sending love and I hope this helps! Sponsors:Betterhelp.com/helpmebeme - sign up andget 10% off your first month of therapyMonarch.com code HELPME for 50% off yourfirst yearQuince.com/helpme for free shipping and365 day returns Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme upto 25 FREE mealsLearn more about your ad choices. Visit megaphone.fm/adchoices