If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completeness. Breakups are also losses of routine and a feeling that we are not alone in the world. A lot of the loss is that concept of our life, not the person we are partnered with and who they are in reality. One thing we can move through as we process a breakup is the loss of that ideal: what we wanted the relationship to be, wished it would become, visualized it wouldbe in the future. Separate from that we can respect the real reasons therelationship ended: who the other person was and why it was not sustainable. That’s what this episode is about: negotiating the two sides to a loss of a partner: the loss of the idea – the mirror we saw of ourselves. And then the loss of the other person. I think in the mourning/healing process we get confused about which feelings are coming from where, which can make closure difficult. You might have had a really bad relationship but some part of you felt reliant on it – this can be confusing in the wake of moving on. Regardless if you’re suffering I recommend therapy for this stage of healing. Sending love!!Here is the book I mentioned that I am reading:https://amzn.to/4kNQj4PSupport this week’s sponsors: BetterHelp: betterhelp.com/helpmebeme toget 10% off your first monthHeadspace: Headspace.com/HELPMEBEME60 to unlock allof Headspace FREE for 60 days.Indeed: Indeed.com/HELPMEBEME fora $75 sponsored job creditWayfair: Wayfair.com Mint Mobile: mintmobile.com/helpmebeme - get your summersavings and shop premium wireless plansLearn more about your ad choices. Visit megaphone.fm/adchoices