TW: Depression 

Hi everyone, thankyou for listening to this pod, we all have our blue moments and Brie and I chat about this topic. If you’re having a bad time please reach out to someone you trust or there are some links below:                           

Australia:                                            

Lifeline: 13 11 14 or lifeline.org.au
SANE Australia Helpline: 1800 18 SANE (7236) or sane.org
Beyond Blue: 1300 22 46 36 or beyondblue.org.au/forums
Black Dog Institute: blackdoginstitute.com.au
Headspace: 1800 650 850 or headspace.org.au
ReachOut: reachout.com
Suicide Call Back Service: 1300 659 467
13YARN: 13 92 76
Anxiety Recovery Centre Victoria (ARCVic) Helpline: 1300 269 438.                                    

UK and Ireland:                          

Samaritans: www.samaritans.org
116 123 (free to call from within the UK and Ireland), 24 hours a day

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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-barnden/message

Help, I disappointed my parents

Hi! When I recently turned 28 and had the sudden realisation that I was going to be 30 in two years I thought HECK! I panicked about all sorts, my job, children, and the fact that I’m not a homeowner. Then, I thought you know what? Other millennials are bound to be having th same thoughts, maybe we can chat about it! Therefore.. welcome to Help I’m Nearly 30!