Welcome to the Hello You Show, where we shine a light on women who have transformed their lives to live with purpose and authenticity. In this episode, our host, Jessica Rice, sits down with the inspiring Kristen Elizabeth, owner and founder of Queens of Iron. Kristen shares her journey of helping women achieve a fit, fierce, and feminine physique while emphasizing the importance of aligning with one's body and creating a balanced, healthy lifestyle. From her athletic background to becoming a personal trainer and nutrition expert, Kristen's story is one of empowerment and transformation. Join us as we dive into her passion for guiding women on their health journey and learn valuable insights on fitness, nutrition, and mindset.About Kristen:Kristen Elizabeth is the owner and founder of Queens of Iron. Her mission is to help women create a fit, fierce, and feminine physique they can feel good in from the inside out. Kristen has trained over a thousand women for the past 13+ years in their strength, fitness, nutrition, and lifestyle. She has a Bachelor of Science in Exercise Science, an MBA in International Business, and holds numerous certifications, including the National Strength and Conditioning Association for Personal Training, Clean Health Fitness Institute for Nutrition, multiple physique shaping certifications, and Kinetic Integrations for corrective exercise. Kristen continues to learn and find ways to help women discover their healthiest and strongest versions of themselves.Get in contact with Kristen!FB group: https://www.facebook.com/groups/kelizabethWebsite: www.queensofiron.comCoaching application: www.queensofiron.com/applyIn this episode:About Jessica:Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker,, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs build their own leadership brands and reach extraordinary goals.With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.Get in touch with Jessica! Reach out on LinkedIn: https://linkedin.com/in/jessicakarlriceFind me on IG/FB/TTK at Jessica Rice CoachingVisionary Leader's Collective: https://www.facebook.com/groups/visionaryleaderscollectiveLooking for a tool to help you discover your next-level goals🚀and greater purpose, get my free workbook to help you discover your visionary life: https://jessicaricecoaching.com/higher-calling/--- Send in a voice message: https://podcasters.spotify.com/pod/show/helloyoushow/message