Hi guys, on this episode, I talk about what mental health is, the most common types of mental health issues that most people struggle with, also, I did a quick dive into mental health in Nigeria, and the stigma associated with mental health illnesses. I also introduced a non-government health organization. Check them out:

Website: https://www.mentallyaware.org/

Twitter: MentallyAwareNG

Instagram: mentallyawareng

Send a mail to [email protected] if you want to share your story, or you have questions you'd like answered.

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I love every single one of you, and remember that it's okay to not be 100% everyday! Cheers!