Show notes
Guest: Dr. . John Arden Psychologist
Description:
Dr Arden gives us a detailed view into the necessary steps needed to cultivate a healthy brain. His development of the acrostic SEEDS is so simple to remember , yet profound in the results it can produce. This episode is richin science based practices that can lead to an overall healthy way of thinking and living.
LINKS:
Check out Dr. Arden's 15 books
https://www.amazon.com/John-B.-Arden-PhD/e/B0039XOE2A%3Fref=dbs_a_mng_rwt_scns_shareWebsite:
Special Thanks to our voice- over artist Rahviance Berm" for preparing our introduction. Connect with her at [email protected]