It’s Mental Health Awareness Week! Join Annie and Rose while they share statistics about the mental health struggles bisexuals face, the methods they use to triage and maintain mental health, tips for finding and talking to a mental health professional, and their personal experiences with mental illness and binge drinking. Want to tell us what we got right, wrong, should talk about next? Email us at [email protected] or leave us a voice message anchor.fm/hellogoodbis/message. =======SHOW NOTES Human Rights Campaign, Health Disparities Among Bisexual People https://assets2.hrc.org/files/assets/resources/HRC-BiHealthBrief.pdf?_ga=2.53224940.598958789.1570762481-844289680.1566911533  Lack of support among LGBTQ people who lose a partner https://www.lgbthealtheducation.org/wp-content/uploads/2018/10/Suicide-Risk-and-Prevention-for-LGBTQ-Patients-Brief.pdf  Homeslessness among LGBTQ population https://biresource.org/caring-for-bisexual-homeless-youth/  NYC’s Mental Health First Aid Training https://www1.nyc.gov/site/doh/health/health-topics/mental-health-first-aid.page  UC Davis list of LGBTQ hotlines https://lgbtqia.ucdavis.edu/support/hotlines  Gay and Lesbian National Hotline 1-888-843-4564 Mon–Fri, 4 pm–12 am EST  Trevor Suicide Prevention Hotline 1-800-850-8078  National Runaway Hotline 1-800-231-6946  Bisexuality-Aware Professional Directory https://www.bizone.org/bap/baplist.php?category=Therapists https://www.pridecounseling.com  Psychology.com use their sexuality filter  National Alliance on Mental Illness (NAMI) https://www.nami.org/find-support/lgbtq  A Teenager Killed Himself After Being Outed as Bisexual. His Family Wants Justice. https://www.nytimes.com/2019/09/30/us/channing-smith-suicide-bisexual-tennessee.html  Jeffrey Gibson https://www.jeffreygibson.net/  Nobody Promised You Tomorrow: Art 50 Years After Stonewall https://www.brooklynmuseum.org/exhibitions/stonewall  Monstrous Regiment Publishing https://www.monstrous-regiment.com/ =======TIMESTAMPSHot stats Annie’s personal mental health triage Reddit user’s tips for mental health maintenance Talking to someone who is struggling Where to seek help (hotlines and resources) Finding and vetting a therapist How to approach therapy Rose stops drinking (on sobriety) Listener shoutouts Weekly Bilights (Bisexual News) ising Stars: Queer People We Like Call for Adbice