<div class="wp-block-cover alignfull has-background-dim" style="background-color:#54426b;min-height:250px;"><img data-attachment-id="427" data-permalink="https://hellogoddesses.net/2021/06/02/no-stress-guided-meditation/pexels-photo-5543246/" data-orig-file="https://hellogoddesses.files.wordpress.com/2021/06/pexels-photo-5543246.jpeg" data-orig-size="1880,1253" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="person sitting and meditating outside" data-image-description="" data-image-caption="&lt;p&gt;Photo by Mental Health America  (MHA) on &lt;a href=&quot;https://www.pexels.com/photo/person-sitting-and-meditating-outside-5543246/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;/a&gt;&lt;/p&gt;
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<h5 class="has-text-align-center has-text-color wp-block-heading" style="color:#ffffff;"><strong>How are you feeling? How’s your mental? How’s your stress level?</strong></h5>



<p>Episode 28,  Guided Meditation, Visualization and EFT Tapping.</p>



<figure class="wp-block-audio"><audio controls src="https://hellogoddesses.files.wordpress.com/2021/06/efttap.mp3"></audio></figure>



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</div><figcaption> Like-Subscribe-Share &#8220;Giving is Reciprocal&#8221; </figcaption></figure>



<p>Hello Goddesses is a spiritual and positive affirmation podcast. Specifically, for the self-improvement of women (Goddesses). It&#8217;s an extension of the &#8220;Loose Woman&#8217;s Sanctuary&#8221; which is a sisterhood for women. Though it is made for the Goddesses, the messages of the Hello Goddesses Podcast are not necessarily gender specific. Each essence (male and female) can gain from the episodes. Thank you for listening.</p>



<p>Follow and subscribe to the Podcast on <a href="https://open.spotify.com/show/6xpgsRufnPlJS8aucGPfYC?si=1mbaavsfTmOaPO2BrgWpjw">Spotify,</a> <a href="https://podcasts.apple.com/ee/podcast/hello-goddesses/id1558610356">Apple Podcasts </a>and the <a href="https://hellogoddesses.wordpress.com/">Hello Goddesses Podcast Blog</a> and <a href="https://www.youtube.com/channel/UCuOLORp3ogXyz3rsUdyaveQ">Hello Goddesses on YouTube</a></p>

The Importance of Gratitude

Hello Goddesses is a spiritual and positive affirmation podcast. Specifically, for the self-improvement of women (Goddesses). It's an extension of the "Loose Woman's Sanctuary" which is a sisterhood for women. Though it is made for the Goddesses, the messages of the Hello Goddesses Podcast are not necessarily gender-specific. Each essence (male and female) can gain from each episode. Thank you for listening.

Author and Super Conscious Creator, Mantra Lotus is the host. Learn more @ www.justmantra.org

Hello Goddesses Episodes feature uplifting affirmations called "Come to Clarity Moments." Guided meditation, Goddess discussions, and wellness tips. 

Join the Loose Woman's Sanctuary movement: 
https://www.loosewomansanctuary.com/