Type 2 diabetes is multifactorial ailment. Genes, age, obesity, dietary habits, lifestyle, physical activity and many more factors are responsible for diabetes occurrence. Many people have positive family history (genetic risk), but still don’t develop diabetes, because they protect themselves from environmental risk factors. Diet play an important role like, healthy breakfast is very important to start the day- said Dr. Kavita Gupta. She also added seasonal fruits can be taken in moderation if blood sugars are under control. Dr. Sunil & Dr. Kavita Gupta appealed that, every person with diabetes and their caretakers should take a pledge as a part of new year resolution that they will not call themselves as patient, will eat healthy at interval of 3-4, hours will practice regular exercise, take medicines on time, will check my blood glucose at home regularly, will take care of their feet, always carry glucose to avoid low sugars, will carry their Diabetic Identity card, will do regular annual checkups & will educate others for their healthy future. Eat less, walk more, sleep well & smile is the mantra to healthy lifestyle said Dr. Gupta. Broadcasted on: 29/12/23