Send us Fan Mail In this episode, Christiana came on the podcast to discuss her approach to maintaining a balance with her work, her personal life, and her passion for wellness. As a professor at Cal Poly San Luis Obispo and founder of her wellness coaching business, Hello Happiness, Christiana sheds light on the importance of scheduling 'me time' and the power of color-coded time-blocking. She also shares her experience of combating personal health issues and managing maj...