Episode 5 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Michelle Viña-Baltsas. Michelle is a professionally trained coach and certified intuitive eating counselor. She supports midlife women who are ready to rewrite their stories around eating, body image and movement. Her unique approach to living guides women to focus on meeting their own needs and respecting their bodies at all shapes, sizes, weights, and ages without apology. You can find her at www.michellevinabaltsas.com, and follow her on Instagram @michellevinabaltsas_coach.

We talk about the health industry’s focus on weight loss as the primary measure of success, fatphobia, weight gain during quarantine, navigating social media as a midlife health practitioner, and lots more! Enjoy!