What’s healthier than that kale smoothie? A positive relationship with your body! That’s right! Welcome to the Hello Body! podcast, where we say good-bye to fad diets, weight stigma and body shame and we say hello to intuitive eating, weight neutrality and treating our bodies with the respect and love they deserve.I am one of your hosts, Melissa Sakellariou. I’m a registered dietitian and certified personal trainer and you can find more information about me at shamelessnutrition.com.And I am your other host Katy Weber. I’m a certified health coach, public speaker and newly-certified yoga instructor. I’m also an ex-Weight Watchers leader who went from weekly weigh-ins and doling out bravo stickers to ditching the scale and becoming an anti-diet activist. I wrote all about my experiences in my book Worth It: A Journey to Food & Body Freedom, which you can find on Amazon or at my website worthitwithkaty.com.We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size®. Make sure to join us for ongoing conversations about what food freedom means to us. Questions, comments or if you just want to say Hello back? Email us at [email protected].