Howard Palmer hosts is own podcast, is an accomplished parkour practitioner, stuntman, and yogi. He teaches mindfulness, meditation and self care. We discuss his cosmic perspective on self knowledge and the various tools he employs to stay on top of his game.Guest linksIG - https://www.instagram.com/onlyblackcosmonaut/100 Ways to be Cosmic - https://onlyblackcosmonaut.wordpress.com/https://www.onlyblackcosmonaut.com/SUPPORT HEIGHT DROPiTunes:https://itunes.apple.com/us/podcast/height-drop/id987026725?mt=2***** leave a five star review for ultimate supportYouTube:https://www.youtube.com/user/heightdrop?sub_confirmation=1Instagramhttps://www.instagram.com/heightdrop/Stitcher:https://www.stitcher.com/podcast/brandon-douglass/height-dropGoogle Playhttps://play.google.com/music/listen?u=0#/ps/I7m6mjsvsfrubhkeuto46jvylqaSpotifyhttps://open.spotify.com/show/4a9hZD6OGjp9bvvijYplnd?si=Owc9K6AnS-aK6xEjDlCSfQHEIGHT DROP HOTLINE 1+720-295-7537