The boys get a hyped up on mate before talking about some of their worst bails, and how to rekindle your parkour fire during a lull in training. here are some of the bails mentioned:Knox almost murders his face:https://www.youtube.com/watch?feature=player_detailpage&v=QQ-JK0TReFw#t=83Dougie Hamstring Shuffle:https://www.youtube.com/watch?v=xzaUkZMT-Io