<p>Joel Kirkilis, pro bodybuilder, Crossfit athlete and osteopath in training, talks about how athletes deal with depression. We also discuss our relationships with food, comparing ourselves to others, and self esteem.&nbsp;Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod. Follow Joel on his Facebook page, and on Instagram @joel_kirks.&nbsp;</p>

Becoming yourself is hard

Being a millennial isn’t easy – our climate is warming, our social lives are being mediated by technology and the internet, and politicians are out of sync with what we want. Contrary to the popular narrative about millennials being entitled snowflakes, we're faced with challenges that previous generations would never have imagined. In Heckin' Concerned, Amruta speaks with smart and sensitive people about topics that scare millennials, and how to find some hope amongst the endless smashed avocado.