
Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much...
Mar 11, 2021
20 min

Discipline is essential for your to Create Good Habits. Learn more.
Feb 25, 2021
21 min

Humans are creatures of habits. GOOD habits require less energy and sustain the living we want.
Feb 11, 2021
16 min