Heather's Mental Training Tips & Tricks Podcast

Heather's Mental Training Tips & Tricks

Heather Reynolds
To introduce activities to practice mental training tips and tricks. High performers get there with action and actions are the product of choice. Choice is made from thought and will. Let's build.
Measuring Success
Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much...
Mar 11, 2021
20 min
Discipline - structured effort
Discipline is essential for your to Create Good Habits. Learn more.
Feb 25, 2021
21 min
Create Good Habits
Humans are creatures of habits. GOOD habits require less energy and sustain the living we want.
Feb 11, 2021
16 min