Today will take you through how to implement healthy habits in a way that is sustainable! It's better to start simple and slowly than burn yourself out changing tons of things at once. I believe in real, lasting change. I do not advocate quick fixes or fad diets. You have to put in the work, and it'll be worth it for how you grow along the journey. Focus on YOUR journey. Give yourself grace. Set goals specific to you. Decide you get to reach your goals. Enjoy the process. 1) What goal do you have for yourself now? 2) What benchmarks can you celebrate along the way to this goal? How will you reward yourself? 3) What community can you plug into for support? Who can help keep you accountable? 4) What is your definition of success during this phase of your life and in these circumstances? If you want to dive deeper, I'd be happy to work with you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lauren-stackpole/support