These are the small things that have helped me deal with anxiety this year:
1) Slow, counted breathing
2) Movement
3) Fueling well
4) Sharing with others
 
What works for you?
 
Free Heart Work Community:
facebook.com/groups/lsheartwork
Heart Work Bootcamp:
https://www.laurenstackpolellc.com/heart-work-course-1

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Healthy Habits Training Day 1: Mindset

Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be!

Joint my FREE Heart Work Community where we share all things mindset&amp; positivity--you'll get extra content and training from me there and connect with amazing women to cheer you on and support your journey!
facebook.com/groups/lsheartwork Support this podcast: https://anchor.fm/lauren-stackpole/support