<p>Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks.</p><p><a href="https://welcometobasecamp.org/hearttostart">Heart to Start online support: Access some helpful tools and a copy of the full training plan here.</a></p>

H2S Audio Training . Week 1, Workout 1

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. 
**Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**