Paul Thompson (The Barefoot Podiatrist)  has been a podiatrist for more than a decade and specializes in functional gait assessments,  foot strength, and gait training to keep you free from overprescribed and relied-upon orthotics.Paul is passionate about helping you build a body that supports you, not a body that relies on support!Golden Nuggets From This Episode:✨ If we're not walking properly, that sets up bad habits of movement so it's really important that we start training gaits or walking patterns.✨ Don't teach their brain how to turn things on or off and do that with other parts of the body moving.✨ When we are walking around through the day, we're moving better we're protecting our bodies, checking joints, and moving more efficiently.✨ Find someone who knows what they're doing and resonates with the journey you're trying to go down✨ When you start doing treatment for pain back, you need to fix the underlying problem✨ Prevention is the best cure for pain.Connect More with Paul:IG: @thebarefootpodiatristWebsite: https://linktr.ee/thebarefootpodiatristYouTube: https://www.youtube.com/channel/UCbaEQZWz9rnb4M0zZAvl4Dw?app=desktopMore heart snuggles:Email: [email protected]Luscious Love Mastermind for Singles -- Learn more hereInstagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnugglesTimestamps from the episode: