Bridgette Carroll is a functional dietitian specializing in gut health, business coach, and Founder of GutPersonal supplements. Her mission is twofold - to improve health and wealth for women! After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, she and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female-founded but also female FUNDED and operated.Golden Nuggets From This Episode:✨ “Skin issues or hormonal imbalances, like really painful periods, actually are like linked back to gut health.”✨ “If we're not digesting well, then dis-ease or disease can happen.”✨ “If your gut is a mess, how could you ever listen to your gut? You can't!”✨ “When there's imbalance of good and bad bacteria in the gut, that affects different neurotransmitters in our body, like serotonin. 70% of our serotonin is made in the gut. It is our happy hormone.”✨ “A healthy poop is 12 inches long, looks nice and smooth like a snake, not super thin, and shouldn't have mucus.”✨ “If your poop is floating, that means you're not breaking down fat low.”✨ “If your poop is like pebbly, then you need more magnesium.”✨ “Magnesium helps relax the muscles, calm the anxious hormone in the body, brings water into the intestines, helps to sleep better and many more.”✨ “We use so much magnesium when we are stressed.”✨ “Most people are magnesium deficient.”✨ “Supplements are the way that we heal, you just can't do it through food.”✨ “It has to be a priority to heal from within.”✨ “You have to feel worthy and deserving of an answer but you also have to be worthy and deserving to feel well.”✨ “Investment for your health is the best investment you can give for yourself.”✨ “Health is the cornerstone of everything we do.”✨ “You can't get back your time on this earth.”Special Offer:Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% offfwww.gutpersonal.com/alivetoenjoyGet more Bridgette:Instagrams: @gut.personal + @wellbybridgitte + @the.gut.fixMore heart snuggles:Email: [email protected]Instagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnugglesTimestamps from the episode:--- Send in a voice message: https://anchor.fm/heartsnuggles/message