Bree Crawford seeks to inspire others and make a difference through sharing sustainability tips and kindness.Let’s listen to learn how she transition to a Vegan lifestyle.Golden Nuggets From This Episode:✨ “You have to learn how to be more creative, do more research for yourself, ask for help from other people that eat that way or eat healthy at least.”✨ “There are few reasons why people go Vegan. Is it for your health? Is it for the environment? Or is it for the animals? Or it could be a combination of all of them or two of them.”✨ “In India, they would never ever consider eating cows over there because it's sacred and that's part of their culture..”✨ “The way we label things in society really impacts how we view our relationship with different things.”✨ “Everyone has different metabolisms and body types and different foods that are good for their digestive system.”✨ “It's a great thing to switch over to a new diet because you have to educate yourself and you start to learn a lot more about food and what is actually nourishing your body.”✨ “Canola oil is really unhealthy for you because it is super inflammatory.”✨ “You're not gonna be perfect, there's no such thing as that and so just do your best to make more conscious choices.”✨ “We have seasons for a reason and food that is something that's pretty seasonal depending on where you are located in the world. ”✨ “Eating seasonal foods is important too if you wanna be conscious of your impact on the environment.”✨ “Is quality of life important to you? Because if so, then it requires spending a little bit more money and in health and in food and things that are gonna keep you nourish and provide you a better quality of life.”✨ “Invest in your health now.”✨ “Switching to a plant-based diet from my own experience and speaking with others, you notice the result very quickly, especially within a few weeks I would say.”✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”Special Offer:Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap hereMore of Bree:Insta: https://www.instagram.com/breeanacrawford/More heart snuggles:Email: [email protected]1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnugglesTimestamps from the episode:--- Send in a voice message: https://anchor.fm/heartsnuggles/message