Brittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life.Golden Nuggets From This Episode:✨ “What heals the environment, what heals the planet is what heals us and vice versa.”✨ “Every vulva looks different.”✨ “It's important to understand what is happening with your body.”✨ “The discharge that comes out of us, that is completely natural and is not anything to be ashamed of.”✨ “The stickier your mucus is, the more fertile you are.”✨ “Anxiety and depression is another sign of a hormonal imbalance.”✨ “If you've experiencing so much pain in your life, and you're not tapping into your sexuality, think about the other end of the spectrum of that it’s like a high capacity for pleasure.”✨ “Your pelvic floor is a place to start to be more liberated and to be more free in all of the ways.”✨ “Let kids have the freedom to choose and see what is best for them.”✨ “If you are experiencing deep pain, how much pleasure you are experiencing also. Start to see how you can experience more pleasure.”✨ “Pleasure is just as important as the pain.”Special Offer:💕Grab some fun crystal pleasure toys for yourself or your partner ~ use code: heartsnuggles for 10% off ~ click hereWork or Learn From BrittneyWebsite: www.wearebeingbetter.comInsta: https://www.instagram.com/b.ellers/More heart snuggles:Email: [email protected]1-on1 Self Discovery Coaching -- Learn more hereInstagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnugglesTimestamps from episode:--- Send in a voice message: https://anchor.fm/heartsnuggles/message