Sam Skalbeck is a performer, creator, producer, and founder of soularstyles. He is also a wellness lover. Let's listen to learn different sexualities, how to scale your sexual orientation and how to be disciplined in meditation.Golden Nuggets From This Episode:✨ “In every area of life, were like so used to black and white labels that we need more language for that the in-between faces.”✨ “If you don't have time to meditate for 20 minutes a day, meditate for an hour.”✨ “The more you meditate, the more charged you are.”✨ “You have to meditate every day otherwise you'll lose your connection.”✨ “Go into the spaces where people are gonna share your values.”✨ “Making a little bit of time every day can make such a difference.”Free Offer:Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.Get more Sam:IG: @samskalbeck Website: http://www.samskalbeck.com/More heart snuggles:Email: [email protected]1-on1 Self Discovery Coaching -- Learn more hereInstagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnugglesTimestamps:--- Send in a voice message: https://anchor.fm/heartsnuggles/message