Spencer Paul is 23 years old and works in the service industry. Let’s listen to learn how Spencer overcame anger problems and how he shifted to having a positive mindset. Spencer is a former coaching client of Lexy and worked through family dynamics + improved his emotional intelligence. He didn't grow up with a father, but he never let that hinder him. He is such a bright soul + always choosing to better himself despite his circumstances! Golden Nuggets From This Episode:✨ “Being able to step away from those relationships that don't honor you and don't respect you is really key.”✨ “You can choose to respond instead of reacting.”✨ “Being able to pause yourself is so powerful.”✨ “Anger is never that person, but it's an internal thing.”✨ “Do a specific routine that makes you happy.”✨ “Be kind to yourself on your journey.”✨ “Talk nicely to yourself.”✨ “Be patient with yourself.”✨ “No one person can be everything for us.”More of Spencer:Email: [email protected]Instagram: @spence_2rawMore heart snuggles:Email: [email protected]1-on1 Self Discovery Coaching -- Learn more hereInstagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnugglesTimestamps:--- Send in a voice message: https://anchor.fm/heartsnuggles/message