Sheryl is a Yoga Instructor in Bali. She was born into a family that practices yoga. She helps people through teaching Yoga and Thai Massage with touch and pressure points.Recently, she lost her best friend due to suicide. It was her first time losing a best friend and she realized how important mental health is to everyone and treasure people, friends, and family around you when they are still here on Earth.You need to be aware of the depression that your family/friends are experiencing to be able to support and help them by just being there willing to listen and understand what they are feeling. Facing the death of a best friend is very hard in getting into healing. Listen to learn more about how she learned from herself about her experiences.Golden Nuggets:✨“Talk and support your friends/family when they are still here on Earth.”✨ “Understand people who are suffering from depression.”✨ “Taking care of your Mental Health is important as important as taking care of your physical health.”✨ “When you talk with your friends and family, be present, listen, and understand them because sometimes we hear them but we don’t understand them. ”✨ “When you are able to hug someone, hug them from your heart”✨ “When you really putting all your energy, all your love, all your intension and present in touch it is super powerful.”They also talked about:Get More Sheryl:Follow Sheryl on the gram: https://www.instagram.com/sherylsharaswhaty/Check out her Acro yoga channel: https://www.youtube.com/c/TheAcroyogaShow/videosWebsite: https://giliairfest.com/Sheryl.htmlTwitter: https://twitter.com/sh3ryls?lang=enFree Offer:Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.More heart snuggles:Email: [email protected]1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles--- Send in a voice message: https://anchor.fm/heartsnuggles/message