The lovely, holistic, plant-based and compassionate goddess Dr. Bonnie (aka Bon Bon) came on to give us a quick but golden nugget filled episode! She tells us the importance about of our nervous system, managing stress, going to a chiropractor and beginning to eliminate all different kinds of stress.&nbsp;
Get more Bonnie: https://www.instagram.com/dr.bonnie.chiro/
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More heart snuggles:
Email: heartsnuggles@alivetoenjoy.com
1-on1 Self Discovery Coaching -- <a href="https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget">Learn more here&nbsp;</a>
Instagram: <a href="https://www.instagram.com/alivetoenjoy/">Alivetoenjoy</a> &amp; <a href="https://www.instagram.com/heartsnuggles/">Heart Snuggles</a>
Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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Send in a voice message: https://anchor.fm/heartsnuggles/message

44: Setting + Sticking To Boundaries + Speaking Your Needs

Conversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel like you're getting a warm snuggle.