This luminous Yoga Nidra  practice invites your body into deep restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on a similar meditation offered by Swami Jnaneshvara Bharati, this includes a complete body relaxation, 61-point exercise, and ascending breath practice. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress, PTSD and improves wellbeing. Music: Christopher Lloyd Clarke Audio Engineer: Eric Fischer of audio-refined. com  <a rel="payment" href="https://www.paypal.com/paypalme/tesscallahan">Support the Show.</a>Tess on <a href='https://insighttimer.com/tesscallahan'>Insight Timer</a> Tess on <a href='https://www.youtube.com/user/TessCallahan'>YouTube</a> Tess&apos;s novels: <a href='https://tesscallahan.com/'>https://tesscallahan.com/</a> Thank you for listening ! DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

Bedtime Gratitude Meditation

Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novel APRIL &amp; OLIVER and DAWNLAND (forthcoming). Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy.&nbsp; We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening.&nbsp;