This meditation offers guided spiritual hygiene to purify your heart and mind for sleep, followed by the setting of an intention for a lucid dream, and ending with a 21-breath sequence to help you drop off to sleep effortlessly. Inspired by lucid dreaming teacher <a href='https://www.andrewholecek.com/'>Andrew Holecek</a>, the combined practices do not guarantee lucidity on the first try, but over time they will cultivate deep restorative sleep and greater lucidity in life and in sleep. Music: <a href='https://christopherlloydclarke.com/'>Christopher Lloyd Clarke</a>.<a rel="payment" href="https://www.paypal.com/paypalme/tesscallahan">Support the Show.</a>Tess on <a href='https://insighttimer.com/tesscallahan'>Insight Timer</a> Tess on <a href='https://www.youtube.com/user/TessCallahan'>YouTube</a> Tess&apos;s novels: <a href='https://tesscallahan.com/'>https://tesscallahan.com/</a> Thank you for listening ! DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

Opening to Love: Adyashanti Inspired Meditation

Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL &amp; OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?si=VPm7PpWHSS2760KUgXYdfgDISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy.&nbsp; We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening.&nbsp;