Haley welcomes Amy Rabe to the podcast and in true fashion, Amy shares her story with maternal mental health. Amy is a mindful mama, registered psychiatric nurse, and an amazing human being, seriously! Amy shares how her experiences with pregnancy, labour and delivery have shaped part of where she is today. Amy opens up about her personal trauma and intrusive thoughts. Amy has all the knowledge to provide mental health support and reminds us that even when we have the knowledge, it is hard to realize when we are actually struggling ourselves. Haley and Amy discuss tools and strategies to cope with mental health struggles and how you can get the help you need (because YOU DESERVE IT). Amy’s experiences have led her to take courses in maternal mental health and earned her certificate in Perinatal Mental Health with the Postpartum Support International (PSI). Amy stands by the PSI mantra: You are not alone - You are not to blame - With help, you will get better. Tune in to the episode to learn, relate and reflect.

Find Amy on IG @mind_fulmama
To connect with Amy, send her a message on Instagram, visit her counselling website: www.roziereblaikiecounselling.com or call to inquire about her services at 1-431-308-8710
Follow Haley on IG @haleylinski @hearingyourselfpodcast
Produced by @stayweirddesignco