Jed is a local hero, a remarkably strong man who has a depth of lived experience that guides his health programs. Today he speaks about the importance of seeking help during those dark days, being vocal now in helping to break down the stigma of sharing your lived experience of a mental illness. Jed is one of the headspace Bendigo Youth Reference Group team members, like myself who are dedicated to promoting a healthy headspace. His Instagram page is @the_healthproject